![]() ![]() ![]() ![]() ![]() The benefits of doing this program are both physiological and psychological in nature. The workouts typically range from 30-45 minutes in length depending on how much time one has available each day. The program focuses on using high intensity interval training (HIIT) combined with bodyweight exercises such as squats and lunges that are designed to increase muscle tone while burning fat. Each workout is designed to target different parts of the body and burn calories at a fast rate while still being safe and effective. The Chloe Ting 2 Week Shred Program consists of five different workouts each day for two weeks plus one recovery day per week. To calculate your BMR you can use an online calculator or consult with a nutritionist or health professional for more accurate results. Additionally, younger people tend to have higher BMRs than older people due to increased metabolic rate. Generally speaking, women tend to have a lower BMR than men due to lower muscle mass. When calculating BMR, it is important to note that this number can be different for everyone depending on age, gender, body type and activity level. To do this, one must calculate their basal metabolic rate (BMR), and then factor in their activity level to get an idea of how many calories they are burning each day. However, it is possible to get an estimate of the total number of calories burned during the two week program. How Many Calories Does Chloe Ting 2 Week Shred Burn?Ĭalculating the number of calories burned from the Chloe Ting 2 Week Shred can be a difficult task, as it depends on a variety of factors such as age, body weight, and intensity of workout. This could be hugely beneficial in helping you reach your fitness goals quickly and with minimal effort. As an approximate calculation, if you followed the entire 2 week program, and dedicated 15 minutes every day to HIIT workouts, you could expect to burn up to 1,260 calories throughout the course of the two weeks. These short, intensive workouts boost your metabolism and help your body to burn more fat throughout the day, even when you are at rest. The program consists of 15 minute high intensity interval training (HIIT) workouts, which have been designed to burn up to 45 calories per minute. How Many Calories Does Chloe Ting 2 Week Shred Burn?Ĭhloe Ting’s 2 Week Shred provides an effective way to burn fat, lose weight and get fit. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle.Chloe Ting’s 2 Week Shred can help you burn up to 4000-6000 calories per week. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person. ![]()
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